Bus 9010 still calls San Francisco the city that knows how.

Notes from the bench, longer writing, and what’s on the speakers.


Bus 9010 still calls San Francisco the city that knows how.

Bought an Eight Sleep Pod 6. Running a one-month experiment with it.
Health leaders are eager to buy AI. The better investment is someone who understands operations, equipped with AI tools.
Reads every Medi‑Cal plan’s board packets and turns them into a searchable record of what plans are deciding.
Edit text and images directly in an HTML page and save them back to the file, with Codex beside you for bigger changes.
A small crew of AI agents on two Mac minis that run my morning brief, inbox and follow‑ups.
Joins Zoom and Teams calls on its own, records them, and writes the notes.
Preventing chronic disease through behavior change and stress and burnout management.
Perfecting my recipe.
Enter selects, Escape goes back a level like the Menu button, the up and down arrows scroll, the left and right arrows change tracks, and P plays or pauses.
Last played: Either Way by Wilco.
I’m Richard. I run Insight Healthcare Advisors, which helps health plans and community providers make Medi‑Cal programs work, and I build software under Insight Research Group. I live in San Francisco.